I’m Mai, a certified acupuncturist and functinal yoga teacher trainer. My mission is to guide you to uncover physical symptoms that are often the body’s cry for help—

disguised remnants of trapped energy and unresolved trauma.

Through the integration of fascia wisdom and meridian mapping,

we gently reconnect what’s been fragmented—

so your body, breath, and emotions can finally find their way home to each other.

This free 18-minute fascia practice is more than "just a stretch".

It’s a quiet revolution for the part of you that:

Held your breath through childhood

Learned to stay small to feel safe

Still carries tightness in your chest, throat, or jaw

Struggles with emotional shutdown, people-pleasing,

Always being “the strong one”

💨 In this guided sequence, you’ll:

Unwind hidden tension along your neck, collarbone, and shoulder fascia

Learn a shoulder release technique rooted in nervous system healing — not force

Breathe in a way that gently tells your body: It’s safe to soften now.

Embrace the journey to self-love and self-realization with the support

and guidance you deserve. Let’s walk this path together.